CHEW AWAY
DISTRACTIONS
In a busy room or dorm hall? Listen to your favorite lo-fi or instrumental beats while chewing EXTRA gum to help you stay in the zone.
GET IN A FRESH
STATE OF MIND
Your mental state is important to focus. Pop a stick of EXTRA and take a quick walk or play a mini focus game to stay sharp.
FIND YOUR
FOCUS BUBBLE
Block out potential interruptions by creating your perfect work space to get things done, with a comfy chair, an uncluttered desk and a pack of EXTRA gum.
STICK
TO IT
When there’s too much on your to-do list to focus on one thing, start small. Tackle your list one stick of EXTRA at a time.
STAY IN THE
GUM ZONE
Chewing > scrolling. Have the urge to pop open a social app? Fight the temptation with EXTRA and a quick journaling exercise to get back to your books.
START
STUDYING
Feeling overwhelmed? Try a few deep breaths to reset yourself, chew a piece of EXTRA gum, and take out your notes to get yourself started.