We've all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you…
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While staying active is more than half the battle, it never hurts to impress in the company of your buddies on the…
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Looking to get lean? If you pack the same old turkey sandwich, or even worse—default to fast food out—this plan…
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While cardio burns more calories than resistance training during your workout, lifting weights torches more fat…
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Losing weight is one thing, but keeping it off is the true challenge. That's why researchers started a database called…
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The right amount of protein has been a hot topic for quite some time, especially for weight loss. Other studies show…
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Hooray for laughter! Research shows that laughing lowers blood pressure, reduces stress hormones, triggers the release…
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In the quest for weight cutting corners (and calories) by choosing fat free or ultra low-calorie foods seems like a…
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One of the most common post-workout questions is, "Do I really need to stretch?" or "What's the least amount of…
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Simple and easy-to-implement tips and strategies designed to positively impact your metabolism.
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The No.1 driver in longevity isn't how heavy you are. It’s how fit you are. You’re better off being fat—and a…
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With all the taxing duties and everyday grinds that people face, it might seem difficult to not get caught up in…
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If I revise my goal and commit to a more balanced approach, am I more likely to reach and maintain a healthier weight,…
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Train anywhere, and any time, with this no-hassle routine.
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A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want. For…
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At times you may have had the opportunity to read and listen to nutritionists and dieticians giving out horrible…
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Switch up your workout routine and get lean in 42 days!
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